{"id":250,"date":"2025-08-11T04:32:24","date_gmt":"2025-08-11T04:32:24","guid":{"rendered":"https:\/\/efcwa.nz\/?p=250"},"modified":"2025-12-07T22:44:14","modified_gmt":"2025-12-07T22:44:14","slug":"2025-%e5%b9%b48%e6%9c%8810%e6%97%a5%e4%b8%bb%e6%97%a5%e8%af%81%e9%81%93%e4%bf%a1%e6%81%af-%e8%ae%a4%e8%af%86%e7%81%b5%e9%87%8c%e8%b4%ab%e7%a9%b7","status":"publish","type":"post","link":"https:\/\/efcwa.nz\/?p=250","title":{"rendered":"2025 \u5e748\u670810\u65e5\u4e3b\u65e5\u8bc1\u9053\u4fe1\u606f \u8ba4\u8bc6\u7075\u91cc\u8d2b\u7a77"},"content":{"rendered":"\n<p class=\"has-text-align-center has-medium-font-size\">\u9898\u76ee\uff1a \u300a\u516b\u798f \u4e4b \u8ba4\u8bc6\u7075\u91cc\u8d2b\u7a77\u300b\u7ecf\u6587\uff1a \u592a 5:1-3 \uff1b \u8def 18:9-14<br>\u5927\u7eb2\uff1a<br>\u4e00 \u4e3b\u7231\u4eba\u5fc3\u5207<br>\u4e8c \u95e8\u5f92\u6e34\u6155\u4e3b<br>\u4e09 \u8981\u5b58\u8c26\u5351\u5fc3<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">\u56de\u5e94\u8bd7\u6b4c\uff1a \u8ba4\u8bc6\u4f60\uff0c\u8036\u7a23<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">\u9a6c\u592a\u798f\u97f3 5:1-3 \uff1b \u8def\u52a0\u798f\u97f318:9-14<br>1\u8036\u7a23\u770b\u89c1\u8fd9\u8bb8\u591a\u7684\u4eba\uff0c\u5c31\u4e0a\u4e86\u5c71\uff0c\u65e2\u5df2\u5750\u4e0b\uff0c\u95e8\u5f92\u5230\u4ed6\u8ddf\u524d\u6765\u3002<br>2\u4ed6\u5c31\u5f00\u53e3\u6559\u8bad\u4ed6\u4eec\uff0c\u8bf4\uff1a3\u201c\u865a\u5fc3\u7684\u4eba\u6709\u798f\u4e86\uff0c\u56e0\u4e3a\u5929\u56fd\u662f\u4ed6\u4eec\u7684\u3002<br>9 \u8036\u7a23\u5411\u90a3\u4e9b\u4ed7\u7740\u81ea\u5df1\u662f\u4e49\u4eba\uff0c\u85d0\u89c6\u522b\u4eba\u7684\uff0c\u8bbe\u4e00\u4e2a\u6bd4\u55bb\uff0c10\u8bf4\uff1a\u201c\u6709\u4e24\u4e2a\u4eba\u4e0a\u6bbf\u91cc\u53bb\u7977\u544a\uff1a\u4e00\u4e2a\u662f\u6cd5\u5229\u8d5b\u4eba\uff0c\u4e00\u4e2a\u662f\u7a0e\u540f\u300211\u6cd5\u5229\u8d5b\u4eba\u7ad9\u7740\uff0c\u81ea\u8a00\u81ea\u8bed\u5730\u7977\u544a\u8bf4\uff1a\u2018\u795e\u554a\uff0c\u6211\u611f\u8c22\u4f60\uff0c\u6211\u4e0d\u50cf\u522b\u4eba\u52d2\u7d22\u3001\u4e0d\u4e49\u3001\u5978\u6deb\uff0c\u4e5f\u4e0d\u50cf\u8fd9\u4e2a\u7a0e\u540f\u300212\u6211\u4e00\u4e2a\u793c\u62dc\u7981\u98df\u4e24\u6b21\uff0c\u51e1\u6211\u6240\u5f97\u7684\uff0c\u90fd\u6350\u4e0a\u5341\u5206\u4e4b\u4e00\u3002\u201913\u90a3\u7a0e\u540f\u8fdc\u8fdc\u5730\u7ad9\u7740\uff0c\u8fde\u4e3e\u76ee\u671b\u5929\u4e5f\u4e0d\u6562\uff0c\u53ea\u6376\u7740\u80f8\u8bf4\uff1a\u2018 \u795e\u554a\uff0c\u5f00\u6069\u53ef\u601c\u6211\u8fd9\u4e2a\u7f6a\u4eba\uff01\u201914\u6211\u544a\u8bc9\u4f60\u4eec\uff1a\u8fd9\u4eba\u56de\u5bb6\u53bb\u6bd4\u90a3\u4eba\u5012\u7b97\u4e3a\u4e49\u4e86\u3002\u56e0\u4e3a\uff0c\u51e1\u81ea\u9ad8\u7684\uff0c\u5fc5\u964d\u4e3a\u5351\uff1b\u81ea\u5351\u7684\uff0c\u5fc5\u5347\u4e3a\u9ad8\u3002\u201d<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"10\/08\/2025 \u8ba4\u8bc6\u7075\u91cc\u8d2b\u7a77\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/03uy3iWsqiU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9898\u76ee\uff1a \u300a\u516b\u798f \u4e4b \u8ba4\u8bc6\u7075\u91cc\u8d2b\u7a77\u300b\u7ecf\u6587\uff1a \u592a 5:1-3 \uff1b \u8def 18:9-14\u5927\u7eb2\uff1a\u4e00 \u4e3b\u7231\u4eba\u5fc3\u5207\u4e8c \u95e8\u5f92\u6e34 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[7,23,8],"class_list":["post-250","post","type-post","status-publish","format-standard","hentry","category-6","tag-7","tag-23","tag-8"],"_links":{"self":[{"href":"https:\/\/efcwa.nz\/index.php?rest_route=\/wp\/v2\/posts\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/efcwa.nz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/efcwa.nz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/efcwa.nz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/efcwa.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=250"}],"version-history":[{"count":1,"href":"https:\/\/efcwa.nz\/index.php?rest_route=\/wp\/v2\/posts\/250\/revisions"}],"predecessor-version":[{"id":251,"href":"https:\/\/efcwa.nz\/index.php?rest_route=\/wp\/v2\/posts\/250\/revisions\/251"}],"wp:attachment":[{"href":"https:\/\/efcwa.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/efcwa.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/efcwa.nz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}